Unless you’ve been through it, you can’t understand it. It’s that simple.
Grief is not something you understand from a distance.
Learn from a fellow traveler’s down-to-earth approach to healing. STUNNED by Grief is realistic and revealing. You’ll discover what to expect. And you’ll find tools and tips to remap your life.
When you’re devastated by loss, what good is a journal?
“This journal will help you cut through the pain that isolates and freezes you—and get to the heart of what really matters.
Writing about your loss is one of the most important things you can do. It’s key to tapping into your grief, working through it, and releasing what’s buried inside.
On Wed., Feb. 5, 4:40PM (PST) Judy was Denise Messenger’s 2nd guest on the program
Health Media Now Radio – (click here to access the program) -
(my interview starts at approximately 40-45 minutes into the full recording)
On Fri., Jan. 31, 1:30PM (CST), Judy returned as a guest on Life’s Issues with Lloyd Rosen -
discussing critical information about grief – (click here to access the recording)
On Thurs., Jan. 9 - Todd Weaver of Tremendous Life Radio interviewed Judy
on the topic “The Truth about Grief and Why It Matters” – (click here for the recording)
Returned home from the Miami Book Fair and Readers’ Favorite Awards Ceremony! I met some amazing authors who have overcome major obstacles and challenges to bring their books (and their heartfelt messages) to folks everywhere!! See my December 11 blog post – with thoughts and a challenge for each of us.
O.C. Register – Saddleback Valley News (Lake Forest | Laguna Hills edition – Reporter Sarah de Crescenzo wrote an article about Judy and Stunned By Grief that was published on November 1. The article, “Writer’s mission is getting others through grief” is also archived on ocregister.com (where the full article is available to Register subscribers).
Judy spoke at the Widows Supporting Widows group at Saddleback Church. The newly formed group meets the first Saturday morning of the month – and it’s a wonderful, warm and safe place for widows to connect with others who truly understand what they’re going through.
O.C. Register – Saddleback Valley News (Lake Forest | Laguna Hills & Mission Viejo editions) - on the Voices page – Judy wrote a guest column about her grief journey that was published on September 6. The article is archived on ocregister.com (where the full article is available to Register subscribers). Hope you’ll take a look!
Judy was honored to speak at Arbor Christian Fellowship in Lake Forest, CA – at the Ladies’ Christmas Tea. The tea was a beautiful event, and although the weather was cold and rainy outside, the atmosphere inside was warm and friendly.
Latest Blog Posts
If you’re facing grief, this blog is all about you—and focusing on your questions, concerns, struggles, triumphs, and countless issues your journey brings.
We hope you’ll feel at home here!
We extend a warm welcome to you …
By Judy Brizendine
Something about the idea of a new year, new beginning captures my mind and sends me down a road of reflection. What will this year bring? Where will we be this time next year? What will have changed? What would we like to change? What do we plan to change?
Last year I purchased two little white erase boards. They’re small – about 5“ x 8” – but I love making my ‘to-do’ list on these boards, crossing out what I’ve completed, and finally erasing those items and starting again. I know this sounds really silly, but I take great pleasure in using these little zebra-edged boards to plan my activities and then wiping the boards clean and starting over. The action clears my mind! That’s how I think of a new year, new beginning. A fresh, blank slate. A new opportunity. more »
I was invited to write a guest post for Fairhaven Memorial’s Grief Blog. The title of the article is “Reduce Stress by Focusing on Realistic Expectations.” The holiday season is stressful for most of us, yet when you’re grieving, even more anxiety comes to the surface.
I hope you’ll click on the link below and read the entire article. Perhaps you also know someone else who would benefit by seeing the article — and you’ll consider sharing it with them.
Wishing you a peaceful and blessed holiday.
Here’s the link: Reduce Stress by Focusing on Realistic Expectations
Photo courtesy of bing.com
Grief and the holidays are especially difficult — and there’s just no getting around it. Even when your loss was sometime ago, the holidays bring memories back to life. With time and healing, perhaps you can look back on those memories with smiles and gratitude rather than the crushing pain you felt earlier – yet emotions seem to be supercharged at this time of the year.
I read a beautiful article written by Katherine Ingram about her experience of grief and the holidays. The thoughts she shares are similar to my own. I could identify with her heartfelt (and wise) words, and I hope they will speak to you, too. I asked her permission to share the article – and she graciously agreed.
Hope you’ll click on the link to read Katherine’s article. I think you’ll be blessed if you do.
Photo courtesy of www.bing.com
STUNNED by Grief is available in print or electronic edition at your local independent bookshop, barnesandnoble.com, amazon.com, indiebound.org, iTunes, Kobo, ipgbook.com/bennettknepp-publishing-publisher-BKN.php, and elsewhere.