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Unless you’ve been through it, you can’t understand it. It’s that simple.

Grief is not something you understand from a distance.

Learn from a fellow traveler’s down-to-earth approach to healing. STUNNED by Grief is realistic and revealing. You’ll discover what to expect. And you’ll find tools and tips to remap your life. 
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When you’re devastated by loss, what good is a journal?

Stunned-Journal-Cover-72r3x4

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This journal will help you cut through the pain that isolates and freezes you—and get to the heart of what really matters.

Writing about your loss is one of the most important things you can do. It’s key to tapping into your grief, working through it, and releasing what’s buried deep inside.
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Latest Blog Posts

If you’re going through grief, this blog is all about you—and focusing on your questions, concerns, struggles, triumphs, and the countless issues you face.

We hope you’ll feel at home here!

We extend a warm welcome to you …

Caution! Control Toxic Thinking and Create Positive Changes

admin : April 24, 2015 7:44 pm : Attitude, Changes, Coping with Grief, Decisions and choices, Emotions, Stunned by Grief

Yellow caution light_control toxic thinking_griefBy Judy Brizendine

Caution! Does toxic thinking seem to tag along with you? If so, what difference does it make?

Even if you are besieged by toxic thinking, it’s only ‘thoughts’ – right? What harm can there be in examining something in your mind, even if you are off track? more »

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Silence from Friends Is Painful

admin : April 13, 2015 5:49 pm : Coping with Grief, How to help grievers, Needs of grievers, Stunned by Grief

Bird walking alone on beach_grief_invisibleBy Judy Brizendine

I recently received a note from a reader asking me a question and suggesting a topic to write about. And then she went on to tell me her story. She has been facing a deep loss in her life over the past year or more. Silence from friends is painful. Being ignored (and considered invisible) is devastating. more »

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Quiet and Solitude—Friends or Enemies during Grief?

admin : April 2, 2015 5:56 pm : Changes, Coping with Grief, Effects of Grief, Emotions, Needs of grievers, Stunned by Grief

Lonely beach_Gray Skies_Isolation_QuietBy Judy Brizendine

Are quiet and solitude friends or enemies during grief?  Sometimes we don’t recognize the things that help versus those that hurt us. And at times, things that are the most natural (and seem best) work against our healing. As in most circumstances, too much of a good thing can be bad. more »

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STUNNED by Grief is available in print or electronic edition at your local independent bookshop, barnesandnoble.com, amazon.com, indiebound.org, iTunes, Kobo, ipgbook.com/bennettknepp-publishing-publisher-BKN.php, and elsewhere.