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Unless you’ve been through it, you can’t understand it. It’s that simple.

Grief is not something you understand from a distance.

Learn from a fellow traveler’s down-to-earth approach to healing. STUNNED by Grief is realistic and revealing. You’ll discover what to expect. And you’ll find tools and tips to remap your life. 
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When you’re devastated by loss, what good is a journal?

This journal will help you cut through the pain that isolates and freezes you—and get to the heart of what really matters.         Stunned-Journal-Cover-72r3x4

Writing about your loss is one of the most important things you can do. It’s key to tapping into your grief, working through it, and releasing what’s buried deep inside.
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Latest Blog Posts

If you’re going through grief, this blog is all about you—and focusing on your questions, concerns, struggles, triumphs, and the countless issues you face.

We hope you’ll feel at home here!

We extend a warm welcome to you …

Why Is Chris Kyle’s Story So Important?

admin : March 4, 2015 7:03 pm : Changes, Coping with Grief, Effects of Grief, Military, Response to tragedy, Stunned by Grief

American flag, cat, old barrel, blue sky

By Judy Brizendine

You know how it is when something makes such an impression on you, or affects you deeply, and you just can’t get it out of your mind. My husband and I went to see American Sniper a couple of weeks ago and I can’t stop thinking about what I saw. Even more, I can’t forget what I felt as I watched Chris Kyle’s story unfold on the screen. more »

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Simplify — Holiday Tips to Help Grievers

admin : December 12, 2014 7:06 pm : Holidays, anniversaries, special occasions, How to help grievers, Stunned by Grief

thXQSE07I7Holidays conjure up a myriad of memories and emotions for each of us, but when you’re going through a painful time of grief and loss, the holidays can be especially challenging.  In a guest blog I wrote for Fairhaven Memorial, I share a few simple, practical tips to help you find peace and experience moments of joy in the midst of your sadness.

The entire article can be found through the link below.  I hope you’ll take a few moments to read and consider these suggestions to ease your stress and help you to experience the best from the holidays this year.  Feel free to share the post with anyone who may benefit.

Here’s the link:  Simplify

© 2014 Judy Brizendine

Photo Credit:  Photo courtesy of office.microsoft.com

 

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STUNNED by Grief is available in print or electronic edition at your local independent bookshop, barnesandnoble.com, amazon.com, indiebound.org, iTunes, Kobo, ipgbook.com/bennettknepp-publishing-publisher-BKN.php, and elsewhere.