Are quiet and solitude friends or enemies during grief? Sometimes we don’t recognize the things that help versus those that hurt us. And at times, things that are the most natural (and seem best) work against our healing. As in most circumstances, too much of a good thing can be bad. (more…)
Archive for the ‘Coping with Grief’ Category
Apart from the sheer and utter pain of grief, I believe the rest of it is not what we expect. To be completely honest, until grief came crashing down on me, I’m not sure I had ever even given a thought to it – certainly not a serious thought. And I imagine most people fall into the same category as me. That was nearly seventeen years ago. Looking back, there were so many things I wish I’d known about grief. Here are a few for you to consider … (more…)
People have asked me this question enough times that I thought it deserved some attention: “Are Christians supposed to grieve?” Confusion even leads some Christians to feel guilty when they do grieve and to question the strength of their faith.
Let’s set the record straight up front. (more…)
You know how it is when something makes such an impression on you, or affects you deeply, and you just can’t get it out of your mind. My husband and I went to see American Sniper a couple of weeks ago and I can’t stop thinking about what I saw. Even more, I can’t forget what I felt as I watched Chris Kyle’s story unfold on the screen. (more…)
Max and Molly were inseparable. They spent their entire lives together – until Molly became sick with an incurable form of cancer. Soon afterward we had to put her to sleep. Then Max was alone, without his sister, for the first time. And surprisingly, Max our cat taught me something about grief.
After reading and hearing countless comments about the death of Robin Williams, once again it’s clear that a great lack of understanding surrounds grief, loss, and related issues. Even though the intent of most people is to provide comfort and support, they can inadvertently say something that’s hurtful or damaging.
Someone shared her experience with me this week, and it broke my heart, shocked, and angered me all at the same time. This person ‘diligently searched’ (her words) for help with grief, and was turned away from grief-support groups by several organizations.
We’re all familiar with the saying about two things no one can escape: death and taxes! But what about the third certainty in life? Any ideas? (more…)
I’m always watching for outstanding resources to recommend, and the article discussed in this post is filled with 115 helpful websites on grief and bereavement. I believe this list represents a collection of some of the very best online resources available for coping with grief and bereavement.
In this article on the MastersInCounseling.org website, you will find a wide range of resources directed toward grief brought about by a variety of life events, including but not limited to death. You’ll find information to help you understand, guidance to help you cope, and a supportive community so you know you are not alone.
I was invited to write a guest post for Fairhaven Memorial’s Grief Blog. The title of the article is “Reduce Stress by Focusing on Realistic Expectations.” The holiday season is stressful for most of us, yet when you’re grieving, even more anxiety comes to the surface.
I hope you’ll click on the link below and read the entire article. Perhaps you also know someone else who would benefit by seeing the article — and you’ll consider sharing it with them.
Wishing you a peaceful and blessed holiday.
Here’s the link to the article: Reduce Stress by Focusing on Realistic Expectations
Photo courtesy of bing.com
Grief and the holidays are especially difficult — and there’s just no getting around it. Even when your loss was sometime ago, the holidays bring memories back to life. With time and healing, perhaps you can look back on those memories with smiles and gratitude rather than the crushing pain you felt earlier – yet emotions seem to be supercharged at this time of the year.
I read a beautiful article written by Katherine Ingram about her experience of grief and the holidays. The thoughts she shares are similar to my own. I could identify with her heartfelt (and wise) words, and I hope they will speak to you, too. I asked her permission to share the article – and she graciously agreed.
Hope you’ll click on the link to read Katherine’s article. I think you’ll be blessed if you do.
Photo courtesy of www.bing.com
Grief is tough – there’s no doubt about it. But don’t ever think you are powerless over your journey or your life. At the end of the day, what are you focusing on? Ask yourself the question. It’s important. Your answer may well determine not only if you will still be standing, but whether you’ll survive or thrive.
Stop for a minute and think about your approach to grief. Do you face it like a cheetah, a turtle, or an ant?
At first glance, a number of characteristics could be used to describe the way ‘grief’ operates, and none of them produces an effect consistent with the words ‘refuge’ or ‘sanctuary.’ The very nature of this process that leads us toward healing when we choose to enter into it is the reason everybody needs a sanctuary during grief.
Grief crashes upon you like a wave. It bounces you around and twists you inside out. Grief sends your emotions into a tailspin, and up and down like a roller coaster, until you’re emotionally spent. Grief is unruly, messy, and disorderly. You’ll go forward and then backward. At times, you’ll question your sanity.