Posts Tagged ‘thoughts’

Especially When Grieving — Focus on What’s Still Good in Your Life!

Wednesday, November 23rd, 2011

Woman's hands folded on an open BibleWhen grieving, particularly during the holidays, our first reaction is to think about what we’ve lost. Holidays are special (and emotional) times of the year, and of course, our thoughts focus on the people we love. If we’ve recently lost a loved one, or experienced another type of significant loss, the holidays bring pain rather than joy, and anxiety rather than anticipation.

What I’m going to suggest will take conscious effort on your part, but when you change your thoughts — your attitude (and emotions) will follow. This season, when you find yourself dwelling on all that you’ve lost, immediately refocus and think about at least one blessing you still have in your life. And then, another one …

Pretty soon, your thoughts will be headed in an entirely different direction because your mind cannot concentrate on both the positive and negative at the same time.

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